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Introduction to Ayurveda @ Higher Self

September 15 @ 1:00 pm - 3:00 pm

Are you interested in Ayurveda but not sure where to start? This introduction to the oldest healing science will:

– Give an overview of the fundamental principles of Ayurveda
– Explore daily practices that support health and well-being
– Inform about doshas and your unique constitution
– Discover basics of Ayurveda diet and nutrition
– Discuss benefits of following nature’s rhythms
– Practice Ayur-Yoga postures (please wear comfortable clothing)
– Relax and nourish with a self-oil massage of feet and lower legs (modified abhyanga)

Cost: $15.00

: 313 E Front St Traverse City, MI 49684
: (231) 941-5805

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